Neuroscience: Deep breathing changes your brain

Neuroscience: Deep breathing changes your brain

Humans have some intentional control over our brains (and minds and bodies) and focused breathing is one of those control mechanisms.

“This recent study finally answers these questions by showing that volitionally controlling our respirational, even merely focusing on one’s breathing, yield additional access and synchrony between brain areas. This understanding may lead to greater control, focus, calmness, and emotional control.”

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