Article by Mascolo, M. F., & Kallio, E. (2019). Philosophical Psychology, 1-26. Abstract follows:
“Is it possible to reconcile the concept of conscious agency with the view that humans are biological creatures subject to material causality? The problem of conscious agency is complicated by the tendency to attribute autonomous powers of control to conscious processes. In this paper, we offer an embodied process model of conscious agency. We begin with the concept of embodied emergence – the idea that psychological processes are higher-order biological processes, albeit ones that exhibit emergent properties. Although consciousness, experience, and representation are emergent properties of higher-order biological organisms, the capacity for hierarchical regulation is a property of all living systems. Thus, while the capacity for consciousness transforms the process of hierarchical regulation, consciousness is not an autonomous center of control. Instead, consciousness functions as a system for coordinating novel representations of the most pressing demands placed on the organism at any given time. While it does not regulate action directly, consciousness orients and activates preconscious control systems that mediate the construction of genuinely novel action. Far from being an epiphenomenon, consciousness plays a central albeit non-autonomous role in psychological functioning.”
From the Evolution Institute.
“How consciousness evolved and how consciousness has come to affect evolutionary processes are related issues. This is because biological consciousness–the only form of consciousness of which we are aware–is entailed by a particular, fairly sophisticated form of animal cognition, an open-ended ability to learn by association or, as we call it, ‘unlimited associative learning’ (UAL). Animals with UAL can assign value to novel, composite stimuli and action-sequences, remember them, and use what has been learned for subsequent (future), second-order, learning. In our work we argue that UAL is the evolutionary marker of minimal consciousness (of subjective experiencing) because if we reverse-engineer from this learning ability to the underlying system enabling it, this enabling system has all the properties and capacities that characterize consciousness. These include…”
See the link for more.
Humans have some intentional control over our brains (and minds and bodies) and focused breathing is one of those control mechanisms.
“This recent study finally answers these questions by showing that volitionally controlling our respirational, even merely focusing on one’s breathing, yield additional access and synchrony between brain areas. This understanding may lead to greater control, focus, calmness, and emotional control.”
From this piece:
“This recent study finally answers these questions by showing that volitionally controlling our respiration, even merely focusing on one’s breathing, yield additional access and synchrony between brain areas. This understanding may lead to greater control, focus, calmness, and emotional control.”