Category Archives: meditation

Future discussion topic recommendations

Several of us met on Labor Day with the goal of identifying topics for at least five future monthly meetings. (Thanks, Dave N, for hosting!) Being the overachievers we are, we pushed beyond the goal. Following are the resulting topics, which will each have its own article on this site where we can begin organizing references for the discussion:

  • sex-related influences on emotional memory
    • gross and subtle brain differences (e.g., “walls of the third ventricle – sexual nuclei”)
    • “Are there gender-based brain differences that influence differences in perceptions and experience?”
    • epigenetic factors (may need an overview of epigenetics)
  • embodied cognition
    • computational grounded cognition (possibly the overview and lead-in topic)
    • neuro-reductionist theory vs. enacted theory of mind
    • “Could embodied cognition influence brain differences?” (Whoever suggested this, please clarify.)
  • brain-gut connection (relates to embodied cognition, but can stand on its own as a topic)
  • behavioral priming (one or multiple discussions)
  • neuroscience of empathy – effects on the brain, including on neuroplasticity
  • comparative effects of various meditative practices on the brain
  • comparative effects of various psychedelics on the brain
  • effects of childhood poverty on the brain

If I missed anything, please edit the list (I used HTML in the ‘Text’ view to get sub-bullets). If you’re worried about the formatting, you can email your edits to and Mark will post your changes.

The differences between sitting and moving meditative states

Here is Thompson’s talk on the topic. As a dancer and martial artist, as well as an embodied cognitioner, this talk is particularly relevant to me. I’ve been saying since forever that these arts are meditative disciplines in themselves. And one doesn’t necessarily need the sitting still sort of meditation to achieve meta-cognition.

Having done both kinds my anectodic report is that both sitting and moving meditation induce meta-cognition. But there are no studies on movement meditation to confirm it as yet. That’s part of what Thompson is complaining about, and encouraging the scientific meditative researchers to start investigating.

Around 14:20 he said that research has show that perception is different when one initiates movement than when one is passively moved. He did not directly compare perception with movement to perception while completely still, so not sure of those differences.

At 18:20 he reiterates a point made elsewhere, that individual meta-cognition is an internalized form of social cognition, a point I used in the paper on collective enlightenment. He then brings in Vygotsky’s work along this line, different than Piaget’s. In our paper I also brought in Habermas’ use of Mead in this regard. For reference, also see Edwards’ 3-part series at Integral World on the depth of the exteriors. 

At 23:40 is an important point to my initial inquiry about comparing sitting and moving meditation: “If two cognitive systems include different cognitive practices, the two systems can have different cognitive properties, even when the neural network activations are the same.” 

At 30:20 Thompson said that attention has no specific location in the brain but is the whole embodied subject. Attention isn’t a particular process or even a collection of processes, but a mode in which processes are related. I’m reminded of this discussion on amodal and supramodal processing, although that is limited to the brain and not the brain/mind/body/environment enaction Thompson discusses.

Finishing the talk he reiterates the need to extend scientific meditative research to the movement arts. From the above he seems to suggest that movement mediation, which perhaps activating the same brain areas, means something very different via its enaction than sitting meditation. So it is not the same meta-cognitive experience with the two forms.

Having done both kinds I find moving meditation activates and refines the spatial-temporal bodily image schema in a way that sitting meditation does not. In so doing it literally gives multiple views of objects within an immediate field of attention, thereby opening to multiple points of view rather than a fixed point of reference in sitting.

However the attention in sitting meditation, while opening to whatever arises, be it a sound or a thought, or even by focusing one one object, is still within a fixed center or perspective, this notion of a bare attention that theoretically has no center or ego reference. But that rests on an assumption that bare attention itself is beyond reference or perspective, while moving meditation’s sort of bare attention makes no such assumption given its ever shifting physical perspective. It seems that sitting mediation is literally fixated while moving meditation is multi-perspectival with no fixed center.

Just some biased ruminations that are sure to fire up the sitters! Have at it.


Evan Thompson: Buddhism and the brain

Here is an interview with Thompson on Buddhism and the Brain. It starts with defining consciousness as awareness, its changing contents and how both then identify as a self in changing contexts. “Consciousness is something we live, not something we have.”

I also like using the metaphor of dance for the process of self. Both are in the enaction of the process, not a thing apart from that process.

He also goes into how mindfulness in our culture has turned into McMindfulness, how we might learn to pay attention non-judgmentally but then fail to  judge how the work we do might be harming others and the environment. It’s taken out of context with the entire Buddhist ethical framework.

There’s more in the interview with an embedded link to the full interview.

Collective Enlightenment Through Postmetaphysical Eyes

The paper can be found here. The abstract follows:

Enlightenment has had broadly different definitions is the East and West. In the East it is seen as an individual accessing meditative states that transcend the world of form in a metaphysical reality. In the West it is more about individual development to abstract reasoning, which can accurately represent empirical reality but is itself an a priori, metaphysical capacity. Enlightenment in either case is based on metaphysical individual achievements. However the postmetaphysical turn has questioned such premises, instead contextualizing both meditative states and abstract reasoning within broader socio-cultural contexts. Enlightenment itself has thereby been redefined within this orientation and is seen more as a collective endeavor that is collaboratively enacted.