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Category: meditation

Living in the future’s past

Living in the future’s past

I watched a good documentary last night titled, Living in the Future’s Past, a project organized, produced, and narrated by Jeff Bridges. It’s available through your Albuquerque Public Library account’s access to Hoopla Digital, Amazon Prime video, and other services. It lays out the modern dilemma of having a pre-neolithic brain in a Neolithic era and posits several questions that align closely with the theme of our current discussion . The film has commentary from diverse scientific experts, including Daniel…

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Winter 2020 discussion prompts

Winter 2020 discussion prompts

What is humanity’s situation with respect to surviving long-term with a good quality of life? (Frame the core opportunities and obstacles.) What attributes of our evolved, experientially programmed brains contribute to this situation? (What are the potential leverage points for positive change within our body-brain-mind system?) What courses of research and action (including currently available systems, tools, and practices and current and possible lines of R&D) have the potential to improve our (and the planetary life system’s) near- and long-term…

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Jared Janes on meditation and spirituality

Jared Janes on meditation and spirituality

Jim Rutt interviews him here. The blurb: Meditator  and thinker Jared Janes talks with Jim about why he still uses the word ‘spiritual’, altered states vs altered traits, the equation and dynamics of suffering, understanding our own intentions, the confabulating mind, embodied intuition, the value and limits of conceptuality, what the self is and its usefulness, attention and awareness, the pleasure of concentration, metaphysics, and more. Jared Janes is a podcast producer/host (The Jim Rutt Show, Both/And,  and Impactful), a management consultant,…

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Rapid Personality Change and the Psychological Rebirth

Rapid Personality Change and the Psychological Rebirth

Informative video on this process. Ofttimes we need to descend into hell before we can ascend into a new life. And this seems the overall process of human development, that for each stage we must go through this spiraling process of dissolution and reorganization. Hence we are far more than twice-born; we are multiply born anew at each stage. It seems though that the further we go in this process the greater the risks and rewards. Speaking of which, the…

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Neuroscience: Deep breathing changes your brain

Neuroscience: Deep breathing changes your brain

Humans have some intentional control over our brains (and minds and bodies) and focused breathing is one of those control mechanisms. “This recent study finally answers these questions by showing that volitionally controlling our respirational, even merely focusing on one’s breathing, yield additional access and synchrony between brain areas. This understanding may lead to greater control, focus, calmness, and emotional control.”

Neuroscience on intentional breathing

Neuroscience on intentional breathing

From this piece: “This recent study finally answers these questions by showing that volitionally controlling our respiration, even merely focusing on one’s breathing, yield additional access and synchrony between brain areas. This understanding may lead to greater control, focus, calmness, and emotional control.”

Neurofeedback as a tool to modulate cognition and behavior

Neurofeedback as a tool to modulate cognition and behavior

Article here from Frontiers in Human Neuroscience, 2017, 11:51.  The abstract (note my italicized highlighting): “Neurofeedback is attracting renewed interest as a method to self-regulate one’s own brain activity to directly alter the underlying neural mechanisms of cognition and behavior. It not only promises new avenues as a method for cognitive enhancement in healthy subjects, but also as a therapeutic tool. In the current article, we present a review tutorial discussing key aspects relevant to the development of electroencephalography (EEG)…

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Embodied cognition and mindfulness

Embodied cognition and mindfulness

The podcast is below. The blurb follows: “Evan Thompson discusses Embodied Cognition, 4E Cognition, and the problems with studying the mechanisms of mindfulness from a brain-only perspective. Evan is a writer and professor of philosophy at the University of British Columbia in Vancouver. He works on the nature of the mind, the self, and human experience by combining cognitive science, philosophy of mind, phenomenology, and cross-cultural philosophy, especially Asian philosophical traditions. Evan holds a thoughtful, critical view in these times…

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Homo deus

Homo deus

Power Valued Over Truth Dear Ed and All, “We are the ones that create human nature by inculcating cooperation and care over selfishness and power.” The view you express, Ed, contesting Harari’s claim in Homo deus, seems to edge up closely to the “pre-modern” standard social science of model of human nature, i.e., that it is almost solely a product of culture, with no or minimal influence of naturally selected genes and very fancy naturally selected epigenetic mechanisms for gene…

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