Category Archives: meditation

Rapid Personality Change and the Psychological Rebirth

Informative video on this process. Ofttimes we need to descend into hell before we can ascend into a new life. And this seems the overall process of human development, that for each stage we must go through this spiraling process of dissolution and reorganization. Hence we are far more than twice-born; we are multiply born anew at each stage. It seems though that the further we go in this process the greater the risks and rewards.

Speaking of which, the inaugural issue of Phi Mi Sci will address this issue:

“The inaugural issue of PhiMiSci will be a Special Topic on Radical Disruptions of Self-Consciousness (see the Manifesto of the Selfless Minds workshop). The call for papers for this Special Topic was closed on May 1. Submissions are currently under review. The guest editors of this Special Topic are Thomas Metzinger (Mainz) & Raphaël Millière (Oxford). The expected publication date of this Special Topic is late 2019.”

Neuroscience: Deep breathing changes your brain

Humans have some intentional control over our brains (and minds and bodies) and focused breathing is one of those control mechanisms.

“This recent study finally answers these questions by showing that volitionally controlling our respirational, even merely focusing on one’s breathing, yield additional access and synchrony between brain areas. This understanding may lead to greater control, focus, calmness, and emotional control.”

Neuroscience on intentional breathing

From this piece:

“This recent study finally answers these questions by showing that volitionally controlling our respiration, even merely focusing on one’s breathing, yield additional access and synchrony between brain areas. This understanding may lead to greater control, focus, calmness, and emotional control.”

Neurofeedback as a tool to modulate cognition and behavior

Article here from Frontiers in Human Neuroscience, 2017, 11:51.  The abstract (note my italicized highlighting):

“Neurofeedback is attracting renewed interest as a method to self-regulate one’s own brain activity to directly alter the underlying neural mechanisms of cognition and behavior. It not only promises new avenues as a method for cognitive enhancement in healthy subjects, but also as a therapeutic tool. In the current article, we present a review tutorial discussing key aspects relevant to the development of electroencephalography (EEG) neurofeedback studies. In addition, the putative mechanisms underlying neurofeedback learning are considered. We highlight both aspects relevant for the practical application of neurofeedback as well as rather theoretical considerations related to the development of new generation protocols. Important characteristics regarding the set-up of a neurofeedback protocol are outlined in a step-by-step way. All these practical and theoretical considerations are illustrated based on a protocol and results of a frontal-midline theta up-regulation training for the improvement of executive functions. Not least, assessment criteria for the validation of neurofeedback studies as well as general guidelines for the evaluation of training efficacy are discussed.”

Embodied cognition and mindfulness

The podcast is below. The blurb follows:

“Evan Thompson discusses Embodied Cognition, 4E Cognition, and the problems with studying the mechanisms of mindfulness from a brain-only perspective. Evan is a writer and professor of philosophy at the University of British Columbia in Vancouver. He works on the nature of the mind, the self, and human experience by combining cognitive science, philosophy of mind, phenomenology, and cross-cultural philosophy, especially Asian philosophical traditions. Evan holds a thoughtful, critical view in these times of turbulence regarding mindfulness research and methods of delivery, ‘Mindfulness is not in the head. Being mindful is an embodied, social practice not a private mental state or special pattern of brain activity. Mindfulness is embodied understanding.'”

http://groundlessground.com/embodied-cognition-and-embodied-mindfulness

 

Homo deus

Power Valued Over Truth

Dear Ed and All,

“We are the ones that create human nature by inculcating cooperation and care over selfishness and power.”

The view you express, Ed, contesting Harari’s claim in Homo deus, seems to edge up closely to the “pre-modern” standard social science of model of human nature, i.e., that it is almost solely a product of culture, with no or minimal influence of naturally selected genes and very fancy naturally selected epigenetic mechanisms for gene regulation. It is the idea that we pretty much are born, mentally, a blank slate. That is demonstrably wrong. There is a deep and mighty pan-cultural, species-typical human nature that impacts all our intrapsychic life and behavior. It is designed only to be impacted in very specific and limited biologically fitness-enhancing ways by local cultural influences. Harari is correct, at least in the sense that our basic nature is only contingently to value truth, that is, only to the extent that it increases our power to generate greater lifetime inclusive fitness.

Yet, and here is where you and I can find, IMO, great and expansive common ground, natural selection in our species created a mind designed to compete in complex multi-partner, multi-currency socioeconomic bargaining, and thus for status (i.e., power), with great acumen, during an ongoing intraspecific arms race with other humans, including close social partners, over the last several hundred thousand years. Importantly, non-trivial metacognition and mentalization (theory of mind) capacities evolved as part of our package of competitive cognitive capacities; these can be used to evaluate, predict, and manipulate others, and to observe and study ourselves. Imaginative capacities and an ability to believe deeply in both fantasy and evidence also evolved to allow us to cohabit “adaptively subjective dreamworlds” (ASD) that hold human groups together. For example, one example of a written down, very dear and pretty darn auspicious ASD is the US Constitution.

Natural selection has zero foresight. This is the only reason we have any chance of beginning to alter how our minds operate. Down the road, once some leaders develop the capacity to make good decisions about how to genetically modify ourselves to be more compassionate and sustainable, probably with the help of evolutionary psychology, a massive program of intentional genetic evolution may be what’s really necessary to get us through our current very dangerous technological adolescence.

Robust, transparent (nonconscious), sly and clever neurological regulatory mechanisms assuredly have evolved to more or less (denoting very slight individual variation in brain development) lock us into making effective and efficient (i.e., powerful) use of our outstanding cognitive abilities to maximize lifetime gene propagation, whether we know this is what we are up to or not.

Yet, this same program of natural selection, epiphenomenally, gave all or most of us the potential — almost always hard won and seldom truly accessed — to employ evolutionarily novel intrapsychic maneuvers, learned from our most sophisticated ancestors, to weaken or “get ahead of” the above-mentioned regulatory mechanisms. Here I am referring to introspective techniques that help us see our own mental operations more objectively, not techniques that just lead to relaxation or greater happiness. This unnaturally objectified seeing can happen in real time (best) or during reflection upon past events (dicey).

An analogy, accidentally constructed by the Wachowskis (?), for using the introspective techniques I’m referring to is vividly given in “The Matrix” trilogy, when Morpheus and his team, eventually especially Neo, purposely send their minds into the matrix via skillful intrapsychic hacking procedures. They are not going in there to sunbathe… even though that would be nice. They cannot. The regulatory mechanisms that already are in place are quite, albeit imperfectly, adaptive in real time. They have the ability to learn. They are seldom are far behind and their prime mandate is to encapsulate or literally destroy the complex neural circuits (i.e, symbolized by Matrix characters like Trinity, Morpheus, Mouse, Sipher) that may collaborate to enable biologically subversive attempts at gaining deep objective self-knowledge. These regulatory mechanisms are key to biologically adaptive neurodevelopment, and they are extraordinarily resourceful and ruthless. They may be limbically based, but any part of the brain can be recruited to help them fulfill their mission, as was “The Matrix” character Sipher.

My own mind largely has been ruined, I feel, by engaging in this process. A lot of my essential “freedom circuitry” has been repeatedly hammered. But, I still believe success is possible for some, particularly if they can learn from the mistakes and rare successes of others. Call it faith in consciousness.

A new analogy has hit me. We are born into a cognitive-emotional prison cell full of delights as well as sources of suffering. (As per astute Buddhist teachings, it’s really all suffering.) But, we may notice that hanging from the ceiling, outside the cell bars but more or less within reach, there are various sets of shiny keys. Usually, one of them opens our cell door. Others keys in the set open additional doors spread throughout an unknown intrapsychic labyrinth. Opening some of those doors triggers an instant alarm, others a delayed alarm, maybe others no alarm at all, especially if the key is inserted and turned correctly. Some sets of keys open doors that lead to traps and cul-de-sacs. You can easily end up in a seemingly nicer jail cell. Or a worse one. Perhaps you can end up in enticing cells, but with no keys hanging outside the bars. It may be hard to tell if one has progressed in any meaningful way.

A legitimate teacher, or cultural tradition, and/or a modern scientific tradition may help us learn something of the labyrinth, and which set of keys to pick that lead to real freedom, or at least time-limited degrees of it. We can learn to go farther and farther.  But the prison is larger and more complex than we typically can conceive, especially anywhere near to our starting position, and especially if we try to do so alone.

Perhaps the best path is right around a nearby intrapsychic corner. But if anyone tells you so, beware. — Paul

PS: I’ll try to post this on our web site, since it took a couple hours to write, and may have some value for our upcoming discussion(s).

A Buddhism critic does a week-long retreat

Some excerpts in Scientific American from John Horgan’s experience. The retreat cost was $1800, plus a teacher donation, an expensive lesson.

“But enlightenment, I decided by the end of the retreat, is banal. It means simply appreciating each moment, no matter how mundane and annoying, as an end in itself, not as a means to another end, like making money or impressing others. Like, be here now, Dude.”

“Is it worth devoting weeks, months, years, decades to cultivating hyper-attentiveness? Is that the best thing to do with life? No. There is no best thing to do with life, and Buddhism errs in implying otherwise. The exaltation of enlightenment makes us vulnerable to abuse by sleazy gurus. And seeking enlightenment is pretty self-indulgent. The world isn’t all fireflies and goldfinches. It has problems that need fixing, as I was reminded whenever I looked across the Hudson at the West Point Military Academy.”

Next meeting: Is Eastern psychology relevant to a scientific understanding of mind?

Check the details on our Monday, Feb 5, 2018 discussion meeting: https://www.meetup.com/abq_brain_mind_consciousness_AI/events/248166633/

Altered states and altered traits

Good, brief clip on the difference between the above, and how meditation can turn altered states into lasting traits that one carries in their daily life. Aside from the physiological benefits, if we can just dump the metaphysical mumbo jumbo that accompanies traditional interpretations of what these states and traits mean then we’ll have made progress toward a postmetaphysical cultural metaphor.