Good, brief clip on the difference between the above, and how meditation can turn altered states into lasting traits that one carries in their daily life. Aside from the physiological benefits, if we can just dump the metaphysical mumbo jumbo that accompanies traditional interpretations of what these states and traits mean then we’ll have made progress toward a postmetaphysical cultural metaphor.

[youtube https://www.youtube.com/watch?v=ybSZk7RhO1A]