The differences between sitting and moving meditative states
Here is Thompson’s talk on the topic. As a dancer and martial artist, as well as an embodied cognitioner, this talk is particularly relevant to me. I’ve been saying since forever that these arts are meditative disciplines in themselves. And one doesn’t necessarily need the sitting still sort of meditation to achieve meta-cognition. Having done both kinds my anectodic report is that both sitting and moving meditation induce meta-cognition. But there are no studies on movement meditation to confirm it…