Dancing mitigates aging decline

Dancing mitigates aging decline

See the study here in Frontiers of Human Neuroscience, 15 June 2017. From the abstract:

“Dancing seems a promising intervention for both improving balance and brain structure in the elderly. It combines aerobic fitness, sensorimotor skills and cognitive demands while at the same time the risk of injuries is low. […] Hence, dancing constitutes a promising candidate in counteracting the age-related decline in physical and mental abilities.”

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