Category Archives: brain

Dancing mitigates aging decline

See the study here in Frontiers of Human Neuroscience, 15 June 2017. From the abstract:

“Dancing seems a promising intervention for both improving balance and brain structure in the elderly. It combines aerobic fitness, sensorimotor skills and cognitive demands while at the same time the risk of injuries is low. […] Hence, dancing constitutes a promising candidate in counteracting the age-related decline in physical and mental abilities.”

The real problem of consciousness

See this article. A few excerpts:

“A new picture is taking shape in which conscious experience is seen as deeply grounded in how brains and bodies work together to maintain physiological integrity – to stay alive.”

“The brain is locked inside a bony skull. All it receives are ambiguous and noisy sensory signals that are only indirectly related to objects in the world. Perception must therefore be a process of inference, in which indeterminate sensory signals are combined with prior expectations or ‘beliefs’ about the way the world is, to form the brain’s optimal hypotheses of the causes of these sensory signals.”

“A number of experiments are now indicating that consciousness depends more on perceptual predictions, than on prediction errors. […] We’ve found that people consciously see what they expect, rather than what violates their expectations.”

Real and false reason

Some liberals (and scientists) still think that reason is somehow above and beyond emotion. When I suggest framing in emotional terms they say sure, but that works only for emotional issues as if reason is something beyond emotion. So here’s a reminder from  this Lakoff classic:

“It is a basic principle of false reason that every human being has the same reason governed by logic — and that if you just tell people the truth, they will reason to the right conclusion. […] But many liberals, assuming a false view of reason, think that such a [moral, emotional] messaging system for ideas they believe in would be illegitimate — doing the things that the conservatives do that they consider underhanded. Appealing honestly to the way people really think is seen as emotional and hence irrational and immoral. Liberals, clinging to false reason, simply resist paying attention to real reason.”

“Real reason is embodied in two ways. It is physical, in our brain circuitry. And it is based on our bodies as the function in the everyday world, using thought that arises from embodied metaphors. And it is mostly unconscious.  False reason sees reason as fully conscious, as literal, disembodied, yet somehow fitting the world directly, and working not via frame-based, metaphorical, narrative and emotional logic, but via the logic of logicians alone.”

“Real reason is inexplicably tied up with emotion; you cannot be rational without being emotional. False reason thinks that emotion is the enemy of reason,  that it is unscrupulous to call on emotion. Yet people with brain damage who cannot feel emotion cannot make rational decisions because they do not know what to want, since like and not like mean nothing. ‘Rational’ decisions are based on a long history of emotional responses by oneself and others. Real reason requires emotion.”

The development of altruism

With special reference to human relationships: A 10-stage theory by Hing Keung Ma,  Frontiers of Public Health, Oct. 2017:

“A 10-stage theory of altruism with special reference to human relationships is proposed. The affective, cognitive, and relationship aspects of each stage are delineated in details. There are two developmental principles of altruism. The first principle states that the development of altruism follows the 10-stage theory and moves from Stage 1: Egoism toward the higher stages of altruism slowly. The second developmental principle states that the taxonomy of human relationships is valid at any stage of altruism development. In other words, people at any stage of altruism are more altruistic toward their kin and mate, and then close friends, extended family members, and so on. They are least altruistic toward enemies and members of non-human species.”

It takes more than facts

Excellent article by George Monbiot. He’s right to assert that one’s worldview narrative trumps all other considerations, like facts. Such stories organize how we see everything through their lenses. Monbiot notes that the two major narratives of our time are social democracy and neoliberalism. While having different means and goals they both have the same narrative structure:

“Disorder afflicts the land, caused by powerful and nefarious forces working against the interests of humanity. The hero – who might be one person or a group of people – revolts against this disorder, fights the nefarious forces, overcomes them despite great odds and restores order.”

This notion of a hero has to go; we the people collectively and collaboratively become the initiators and maintainers of the story, not some special class of enlightened ones. We work together to enlighten each other, and it is in that connective interaction where the enlightenment resides, not some special individual achievement.

He explains why we can’t simply go back to the earlier story of social democracy to overcome the current story of neoliberalism. Among other reasons, the earlier story assumes continual economic growth with the same consumer lifestyle, devastating to the environment and more fuel for climate chaos.

So we must create a new story ASAP. This story must be based on our evolutionary capacity for mutual collaboration and aid. It’s one that rejects the narrative told by neoliberalism of  “extreme individualism and competition.” Instead we share ownership and stewardship in community, respecting and honoring each other and the environment.

“We will develop a new economics that treats both people and planet with respect. We will build it around a great, neglected economic sphere: the commons. Local resources will be owned and managed by communities, ensuring that wealth is widely shared. Using common riches to fund universal benefits will supplement state provision, granting everyone security and resilience.”

Monbiot shows how this story has already been taking shape and having positive effects. Sanders’s campaign was one huge water mark. It organized numerous small networks via the internet and got most of its spending money from a large number of small donors. Such tactics were used successfully by Corbin in the UK. The Indivisible Guide grew out of this learning process.

In keeping with Lakoff it’s the Big Picture Story around which everything else revolves. Rifkin would wholehearted agree. The collaborative commons narrative is here to stay, gaining ground by the day. The more we feed it the more it becomes a reality. Keep up the good work citizens.

Your brain on AI-powered, immersive, virtual reality social networks

Kevin Kelly, the founder of Wired Magazine, forecasts virtual reality (VR) becoming our primary social environment within five years. VR experiences will be increasingly interactive (physically and socially). Our brains will process VR sensations as real.

The price of this novelty is all your data, historical and biometric, and with that will come more advertising than ever. What is the beginning of a new dimension of fun, will be the end of privacy.

AI more advanced than what keeps people addicted to current social media and search platforms will attract and keep social VR participants. How will personal and group cognition and behavior change when VR becomes more compelling than ‘legacy reality?’

See Kelly’s 5-minute talk at

Sex differences in the gut-microbiome-brain axis


In recent years, the bidirectional communication between the gut microbiome and the brain has emerged as a factor that influences immunity, metabolism, neurodevelopment and behaviour. Cross-talk between the gut and brain begins early in life immediately following the transition from a sterile in utero environment to one that is exposed to a changing and complex microbial milieu over a lifetime. Once established, communication between the gut and brain integrates information from the autonomic and enteric nervous systems, neuroendocrine and neuroimmune signals, and peripheral immune and metabolic signals. Importantly, the composition and functional potential of the gut microbiome undergoes many transitions that parallel dynamic periods of brain development and maturation for which distinct sex differences have been identified. Here, we discuss the sexually dimorphic development, maturation and maintenance of the gut microbiome–brain axis, and the sex differences therein important in disease risk and resilience throughout the lifespan.

Promising metabolic therapy for dementias

An article describes a personalized therapeutic program involving 10 patients and using multiple modalities for metabolic enhancement for neurodegeneration (MEND).

The first 10 patients who have utilized this program include patients with memory loss associated with Alzheimer’s disease (AD), amnestic mild cognitive impairment (aMCI), or subjective cognitive impairment (SCI). Nine of the 10 displayed subjective or objective improvement in cognition beginning within 3-6 months, with the one failure being a patient with very late stage AD. Six of the patients had had to discontinue working or were struggling with their jobs at the time of presentation, and all were able to return to work or continue working with improved performance. Improvements have been sustained, and at this time the longest patient follow-up is two and one-half years from initial treatment, with sustained and marked improvement. These results suggest that a larger, more extensive trial of this therapeutic program is warranted. The results also suggest that, at least early in the course, cognitive decline may be driven in large part by metabolic processes. Furthermore, given the failure of monotherapeutics in AD to date, the results raise the possibility that such a therapeutic system may be useful as a platform on which drugs that would fail as monotherapeutics may succeed as key components of a therapeutic system.

Cognitive decline as early as 18 years prior to clinical diagnosis of dementia

Performance on individual cognitive tests of episodic memory, executive function, and global cognition also significantly predicted the development of AD dementia, with associations exhibiting a similar trend over 18 years.

Conclusions: Our findings suggest that cognitive impairment may manifest in the preclinical phase of AD dementia substantially earlier than previously established.