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Category: autonomic nervous system

New frontiers in heart rate variability and social coherence research

New frontiers in heart rate variability and social coherence research

Article subtitled “Techniques, technologies, and implications for improving group dynamics and outcomes.” It’s part of this Frontiers in Science ebook. In the introductory chapter here’s what the ebook’s editors had to say about it: “In closing, McCraty is a well-known person throughout the HRV community, having been a proponent of HRV Biofeedback for decades. His experience in the field can be traced to the very roots of awareness of the power and plain excitement of HRV engagement. Among his many…

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Neuroscience on intentional breathing

Neuroscience on intentional breathing

From this piece: “This recent study finally answers these questions by showing that volitionally controlling our respiration, even merely focusing on one’s breathing, yield additional access and synchrony between brain areas. This understanding may lead to greater control, focus, calmness, and emotional control.”

Sex differences in the gut-microbiome-brain axis

Sex differences in the gut-microbiome-brain axis

Abstract In recent years, the bidirectional communication between the gut microbiome and the brain has emerged as a factor that influences immunity, metabolism, neurodevelopment and behaviour. Cross-talk between the gut and brain begins early in life immediately following the transition from a sterile in utero environment to one that is exposed to a changing and complex microbial milieu over a lifetime. Once established, communication between the gut and brain integrates information from the autonomic and enteric nervous systems, neuroendocrine and neuroimmune signals,…

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